Back pain is one of the most common pain conditions that more and more people are dealing with these days. Continuous dull or sharp pain over the lower part of your back is the hallmark of this chronic condition. The pain or numbness that travels down your buttocks to your legs may be accompanied by stiffness, burning, or tingling. Back pain is generally thought to be brought on by stress and tension in the muscles that support your spine. Managing chronic back pain can have a big influence on your life. Even though traditional therapies provide relief, many people are switching to Ayurveda for all-natural, holistic solutions. Kerala is renowned for its extensive Ayurvedic history, and you can get genuine, all-encompassing ayurvedic treatment for back pain that emphasizes mental, physical, and spiritual well-being.

AYURVEDIC TREATMENTS FOR BACK PAIN

Numerous potent Ayurvedic remedies have been demonstrated to be effective in reducing back pain and reestablishing mental and physical equilibrium. The following are a few of the best that offer relief quickly:

1. Abhyanga

Abhyanga, a specialized ayurvedic massage, uses a lot of warm, herb-infused oil suitable for a particular dosha. Abhyanga tones the muscles and lubricates the joints with light pressure and rubbing. Additionally, it stimulates internal organs, increases circulation, and nourishes the body, which all help to balance out aggravated doshas and support the health of joints and tissues.

2. Kativasthi

Kativasthi is among the best Ayurvedic remedies available for slipped discs, back pain, and spine conditions. The Kativasthi treatment, a well-known Ayurvedic procedure in Kerala, involves applying warm medicinal oils to the pain-affected areas. People with persistent back pain can find relief from lower back pain with Kativasthi. Kativasthi is a pain-relieving therapy that can be used to treat prolapsed discs, back pain, slipped discs, and herniated discs.

3. Patra Pinda Sweda

Back pain can be treated with Ayurvedic medicine using Patra Pinda Sweda. This treatment involves tying medicinal leaves into bundles, heating them, and then applying or massaging the herbal bundles to the back’s afflicted area. The herbal bundles’ warming and restorative qualities aid in easing back muscle tension, pain, and inflammation. This specialized Ayurvedic treatment also known as Ela Kizhi is frequently performed after a mild oil massage (Abhyanga).

4. Navarakizhi

Shastikashali pinda, also known as Navarakizhi, is made from special Shali rice that has been boiled in milk and herbs. This kind of steam and massage is incredibly nourishing. Navarakizhi helps the back move more freely by reducing pain and delaying the progression of degeneration. Navarakizhi reduces the stiffness, edema, and pressure brought on by spondylosis, arthritis, and other joint conditions.

5. Agnikarma

Agnikarma is the application of thermal microcautery, in which particular pain points are heated using a device called Agnikarma Shalaka. This Ayurvedic remedy has the potential to be very beneficial in alleviating lower back pain.

6. Ushma Sweda

Ushma Sweda, sometimes referred to as a steam bath, is a pre-purification treatment in which the body is artificially sweated throughout. In particular, this treatment works well for people with back pain. Ushma Sweda relieves back pain by promoting muscle relaxation. In addition to promoting relaxation, the steam bath can be a useful adjunct to back pain treatments, offering much-needed comfort and relief.

7. Pizhichil

Warm herbal oil is used in a unique Ayurvedic massage called pizhichil. It can reduce body aches by increasing blood flow and reducing muscle tension. Pizhichil, which translates to “squeezing,” is a useful remedy for lower back pain. This traditional Kerala Ayurvedic treatment consists of an oil-based, soothing body massage.

8. Kizhi

To make small satchels, Kizhi uses rice, sand, herbs, and powders that are tied in muslin cloth. As needed, the body or particular body parts are then gently pounded with these heated powders, herbs, rice, or sand sacks. Dry heat is applied during this massage to relieve aggravated kapha and vata conditions. The heat produced in Kizhi aids in calming the agitated vata, instantly reducing the pain.

9. Panchakarma

Panchakarma is a well-known Ayurvedic treatment. It is a widely recommended treatment for back pain and a curative approach to the condition. Panchakarma treatments are popular for back pain because they provide splendid relief for those who suffer from chronic back pain. There are five steps in the panchakarma treatment process. It is a purification and detoxification technique. Patients can avoid surgery with the help of panchakarma treatments. Patients of any age or gender can benefit from the treatment, which is both safe and effective. The treatment of panchakarma is entirely natural. Consequently, there are no adverse effects, pain, or discomfort in the body.

10. Diet And Lifestyle Modifications

Dietary and lifestyle changes are also part of the Ayurvedic treatment for back pain. Dietary advice from ayurvedic doctors is based on each patient’s unique condition. They recommend including anti-inflammatory foods like green leafy vegetables, ginger, and turmeric. To aid in the healing process and stop recurrent episodes of sciatica and back pain, lifestyle changes such as consistent exercise, good posture, and stress management are also recommended.

11. Pain Relieving Herbs

Back pain can be treated with a variety of ayurvedic herbs that reduce inflammation and pain. These might consist of ashwagandha, guggulu, ginger, turmeric, etc.

CONCLUSION

Back pain is a crippling ailment that must not be disregarded. It can be a sign of a more serious problem, in addition to limiting you and negatively impacting your quality of life. Ayurveda treats the root cause of back pain in addition to its symptoms. This is due to Ayurveda’s simultaneous treatment of internal and external illnesses. Ayurvedic medicine is the ideal treatment for back pain because of its natural and holistic nature, which allows you to attain overall physical and mental health. Additionally, the various remedies, massages, and lifestyle modifications help to relieve back pain and restore balance. Although Ayurvedic back pain remedies are usually safe, it’s crucial to consult with a trained Ayurvedic practitioner from the best Ayurvedic Centre In Kerala before beginning a new routine. They can evaluate your particular constitution and suggest tailored therapies for the best outcomes.

• Country: India